There are many ways to progress, each with their own arc of benefit. It’s easy to fixate on our favourite method, to the point of abuse. In fitness, I would overtrain movements and often injure myself in the process. I’ve learned to diversify my efforts, ensuring success in the long run. I now keep lists for different actions I can use towards priorities. Before one loses impact, I can switch to another.
Ways to improve fitness:
- Eat whole foods
- Drink water
- Strength training
- Stretch
- Practice form
- Sleep/nap
- Recovery walk
- Meditate
- Heat Exposure
- Cold Exposure
- Breathing exercises
- Balancing
Ways to improve writing:
- Create posts for possible topics
- Research other perspectives
- Write skeleton of post content
- Create and add visual aids
- Expand writing
- Read posts aloud
- Check grammar and punctuation
- Add links/citations
- Ask others for feedback
- Meditate
- Sleep/nap